Tilapia with Olive Salsa

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Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Ingredients

1/2 large red onion diced
12 pimento-stuffed olives quartered
2-3 Roma tomatoes diced
2-3 green onions sliced thinly
2-3 teaspoons dried oregano
2-3 teaspoons dried parsley
4 tilapia fillets approximately 6 ounces each
2 teaspoons olive oil divided
Salt and pepper to taste

Instructions

In medium nonstick skillet, over medium heat, combine onion and green onions. Saute 2 minutes.
Add tomatoes, and olives. Stir and saute an additional 2 minutes.
Sprinkle with dried oregano and dried parsley. Stir to incorporate.
Remove salsa from pan and place in a bowl. Drizzle with 1 teaspoon olive oil and stir. Set aside.
Using a paper towel, wipe skillet clean.
Add remaining olive oil to skillet over medium heat.
Add tilapia fillets to skillet. Sprinkle fillets evenly with salt and pepper.
Allow to cook for 3 minutes. While cooking, gently push fillets around skillet a bit to keep from sticking.
Turn the fillets over.
Sprinkle second side with salt and pepper.
Continue cooking for an additional 3 minutes or until desired doneness is achieved.

Notes

-Time to cook fish depends on thickness of fish fillets.
- Fish should not be overcooked. Fish is done when it flakes easily with a fork.
-Nutrition was calculated with My Fitness Pal's recipe calculator and is provided as guidance only. Please recalculate using your specific ingredients.

Nutrition

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