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Healthy Strawberry Crepes
Prep Time
1
hr
Cook Time
10
mins
Total Time
1
hr
10
mins
Ingredients
1-1/4
cups
fat-free milk
3/4
cup
egg substitute
1
teaspoon
vanilla
1
cup
all-purpose flour
2
Tablespoon
sugar
divided
1/4
teaspoon
salt
2/3
cup
strawberry fruit spread
spreadable fruit
1
carton strawberries
cleaned, trimmed and chopped
4
teaspoons
powdered sugar
Chocolate candy
optional
Instructions
Combine milk, egg substitute, and vanilla in large bowl.
Add flour, sugar, and salt; Mix well.
Cover and refrigerate for 1 hour.
Prepare a small skillet with cooking spray, heat over medium-high heat.
Pour 2-4 Tablespoons of batter into skillet. Tilt skillet until bottom is thinly coated.
Allow to cook without disturbing, until top appears dry; Carefully flip crepe and allow to cook an additional 20-30 seconds.
Remove from pan and keep warm. Continue with remaining batter, using cooking spray as needed.
Spread each crepe with 2-3 teaspoons of spreadable fruit. Top with chopped strawberries.
Roll up and plate with seam side down.
Dust with powdered sugar and garnish with extra strawberries and chocolate, if desired.
Notes
Nutrition calculation is for information only. Please recalculate with your specific ingredients.
Nutrition
Serving:
2
g
|
Calories:
137
kcal
|
Carbohydrates:
28
g
|
Protein:
6
g
|
Fat:
0.5
g
|
Saturated Fat:
0
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
1
mg
|
Sodium:
145
mg
|
Potassium:
0
mg
|
Fiber:
3
g
|
Sugar:
0
g
|
Vitamin A:
0
IU
|
Vitamin C:
0
mg
|
Calcium:
0
mg
|
Iron:
0
mg
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