Saucy Turkey Burger with Pico | Mini Van Dreams

Saucy Turkey Burger with Pico

A delicious turkey burger topped with chili sauce and pico de gallo.

Course Sandwiches
Keyword 20 minutes, Burgers, healthy, main, Sandwiches, Turkey
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 445 kcal
Chef Julia

Ingredients

  • 1 pound ground turkey breast OR 4 pre-formed ground turkey patties
  • 4 slices Swiss cheese
  • 8 Tablespoons Chili Sauce near ketchup, in the condiment aisle!
  • 2 teaspoons garlic salt
  • 1 Tablespoon black pepper
  • 4 100% whole wheat hamburger buns
  • 1/2 cup fresh pico de gallo

Instructions

  1. If using ground turkey breast, form four evenly-sized turkey patties from meat.  

  2. Place patties in a large, non-stick skillet over medium high heat. Cook on one side until browned, approximately 2 minutes.

  3. Flip patties over and continue cooking on second side for an additional 2 minutes. Flip again, season with garlic salt and ground pepper.   

    Continue cooking burgers, until no longer pink and a thermometer reads 165┬░F internally. 

  4.  Remove from heat. Top each burger with one slice of Swiss cheese. Allow to melt slightly.

  5. Place each burger on a bun bottom. Pour approximately 2 Tablespoons of chili sauce on each burger, followed by 1/8 cup pico. Top with bun and serve.

Recipe Notes

The nutritional calculations are included as a reference only.  Please recalculate your own values based on the ingredients you use and/or the amount you eat.

Nutrition Facts
Saucy Turkey Burger with Pico
Amount Per Serving (1 serving)
Calories 445 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 8g50%
Sodium 835mg36%
Carbohydrates 35g12%
Fiber 4.5g19%
Sugar 8g9%
Protein 36.3g73%
* Percent Daily Values are based on a 2000 calorie diet.