Omelet Muffins and OvenArt Bakeware Muffin Pan Review #review #productreview #recipes #sponsored

Omelet Muffins

Servings 4
Calories 250 kcal
Chef Julia - www.minivandreams.com

Ingredients

  • 8 eggs
  • 8 ounces diced ham preferably uncured
  • 1/2 cup green pepper diced
  • 1/2 cup red pepper diced
  • 1 cup onion diced
  • 1 cup zucchini diced
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2-3 Tablespoons water

Instructions

  1. Preheat oven to 350 degrees. Lightly spray muffin pan with cooking spray or line with paper liners.
  2. In large bowl, beat eggs together. Add ham, peppers, onion, and zucchini. Stir to mix.
  3. Add seasonings and 2 Tablespoons water to egg mixture, stir well. If batter seems thick, add an additional Tablespoon of water and stir.)
  4. Pour evenly into 8 muffin cups.
  5. Bake until muffins are done in the middle, approximately 20-22 minutes.

Recipe Notes

Nutrition calculated using My Fitness Pal's recipe calculator and is only provided as guidance. Please recalculate your nutritional values based on the specific ingredients you used.

Nutrition Facts
Omelet Muffins
Amount Per Serving (2 g)
Calories 250 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 453mg151%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 0g0%
Protein 22g44%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.