Strawberry Crepes

Since Valentine’s Day is on Saturday, you might be considering breakfast in bed for your sweetie.  Check out my healthy strawberry crepes!  These would be perfect for breakfast or brunch and taste amazing!  So, fire up the skillet and surprise your honey in bed.  Clothing optional.

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Healthy Strawberry Crepes

Prep Time 1 hour

Cook Time 10 minutes

Total Time 1 hour 10 minutes

Servings 8

Calories 137 kcal

Chef Julia - www.minivandreams.com

Ingredients

• 1-1/4 cups fat-free milk
• 3/4 cup egg substitute
• 1 teaspoon vanilla
• 1 cup all-purpose flour
• 2 Tablespoon sugar divided
• 1/4 teaspoon salt
• 2/3 cup strawberry fruit spread spreadable fruit
• 1 carton strawberries cleaned, trimmed and chopped
• 4 teaspoons powdered sugar
• Chocolate candy optional

Instructions

1. Combine milk, egg substitute, and vanilla in large bowl.
2. Add flour, sugar, and salt; Mix well.
3. Cover and refrigerate for 1 hour.
4. Prepare a small skillet with cooking spray, heat over medium-high heat.
5. Pour 2-4 Tablespoons of batter into skillet. Tilt skillet until bottom is thinly coated.
6. Allow to cook without disturbing, until top appears dry; Carefully flip crepe and allow to cook an additional 20-30 seconds.
7. Remove from pan and keep warm. Continue with remaining batter, using cooking spray as needed.
8. Spread each crepe with 2-3 teaspoons of spreadable fruit. Top with chopped strawberries.
9. Roll up and plate with seam side down.
10. Dust with powdered sugar and garnish with extra strawberries and chocolate, if desired.

Recipe Notes

Nutrition calculation is for information only. Please recalculate with your specific ingredients.

Nutrition Facts

Healthy Strawberry Crepes

Amount Per Serving (2 g)

Calories 137 Calories from Fat 5

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 1mg 0%

Sodium 145mg 6%

Potassium 0mg 0%

Total Carbohydrates 28g 9%

Dietary Fiber 3g 12%

Sugars 0g

Protein 6g 12%

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

* Percent Daily Values are based on a 2000 calorie diet.

Julia is the divorced mom of twins, a blogger, a sometimes crafter, crazy snailmailer, and a corporate bean counter. In her "spare" time, she scrapbooks, travels, makes cards, blogs, designs jewelry, searches for missing cleats and pom poms, enjoys good dark chocolate, and sneaks naps.