There is nothing I love more than zucchini, especially garden-fresh zucchini.  Usually, I just saute it with some onions and garlic and chow down.  This time, however, I thought I wanted to come up with something similar to the fried zucchini you get in Chinese restaurants.  This is what I came up with… super delicious.  Now, I just need to come up with some sort of dipping sauce and I will be set.  The best part is… they aren’t fried, they are baked!  You can’t beat that!

Oven Fried Zucchini | Mini Van Dreams #recipes #easyrecipes #vegetarian

Oven Fried Zucchini

Servings 4
Calories 93 kcal
Chef Julia - www.minivandreams.com

Ingredients

  • 1 large zucchini sliced into 1/4" rounds
  • 1 cup dried bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 2 teaspoons black pepper
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 whole egg
  • 1 egg white

Instructions

  1. Preheat oven to 400. Prepare a baking sheet with baking spray.
  2. In small bowl, whisk the egg and egg white together. Set aside.
  3. In a medium size bowl, combine bread crumbs, cheese, pepper, salt, garlic powder, and paprika.
  4. Dip each zucchini round into the egg mixture, allow to drip the excess off and then dip into the breadcrumb mixture on both sides (Note: pressing each side into the breadcrumbs helps coat the zucchini easier.)
  5. Place in a single layer on the baking sheet.
  6. Bake for 20-25 minutes until golden brown.
  7. Serve immediately.

Recipe Notes

Nutrition calculated for guidance only. Please recalculate with your specific ingredients.

Nutrition Facts
Oven Fried Zucchini
Amount Per Serving (1 g)
Calories 93 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 11mg 4%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 0g
Protein 6g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

 

Oven Fried Zucchini | Mini Van Dreams #recipes #easyrecipes #vegetarian

Julia

7 Comments on Oven Fried Zucchini

  1. Now you give me a recipe for zucchini!?!? All of my extras are already shredded and in the freezer. I guess I’ll have to keep it in the file for next year. It looks really yummy!

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