The hardest thing about eating healthy is when I get a hankering for Chinese or Mexican.  I threw this orange beef and broccoli together the other night and it is definitely a keeper!  Much healthier for you than Chinese takeout… I think it even tastes better.  Orange beef and broccoli is so quick and easy, you can have it on the table in less than 20 minutes.

Orange Beef with Broccoli | Mini Van Dreams #healthyrecipes #recipes #easyrecipes #recipesfor beef

Orange Beef and Broccoli

A quick and healthier version of Chinese take out. One that won't derail your healthy living plan! You could also easily substitute chicken for the beef in this recipe.
Servings 6
Calories 382 kcal
Chef Julia - www.minivandreams.com

Ingredients

  • 1 lb flank steak chunked into bite-size pieces
  • 1 cup diced onion
  • 2 Tablespoons minced garlic
  • 1 package "steamer"-style broccoli
  • 1 jar orange marmalade
  • 2 Tablespoons low sodium soy sauce OR amino acid
  • 1 cup low-sodium beef broth
  • 3 Tablespoons whole wheat flour
  • 1 Tablespoons olive oil
  • 1/4 cup green onions sliced

Instructions

  1. Steam broccoli in microwave per package instructions.
  2. Meanwhile, in large skillet, heat olive oil and begin to saute steak.
  3. When steak is just no longer pink, add onions and garlic. Continue sauteing until onions are tender-crisp.
  4. Sprinkle steak mixture with flour and stir to coat. Add beef broth and soy sauce and continue to stir over medium-low heat for 2-3 minutes.
  5. Add orange marmalade and stir to incorporate.
  6. Add broccoli and stir until sauce is distributed and is heated through (approximately 5 minutes).
  7. Remove from heat and toss with green onions.
  8. Serve over brown rice.
Nutrition Facts
Orange Beef and Broccoli
Amount Per Serving (1 g)
Calories 382 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 37mg 12%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrates 60g 20%
Dietary Fiber 2g 8%
Sugars 0g
Protein 23g 46%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Orange Beef with Broccoli | Mini Van Dreams #healthyrecipes #recipes #easyrecipes #recipesforbeef

Julia

3 Comments on Orange Beef and Broccoli

Share your thoughts...

This site uses Akismet to reduce spam. Learn how your comment data is processed.