My Italian chicken tenders are a recreation of a delicious staple on a local buffet.  Everyday at lunch a local Italian place hs a lunch buffet that is to die for.  The first time I ate there I fell in love with their Italian Chicken Tenders

When I asked the waitress what they were,  she said they were chicken tenders tossed in their house Italian dressing.  These would be perfect with a side salad or some mashed potatoes!

Italian Chicken Tenders via Mini Van Dreams

Italian Chicken Tenders
Nutrition Information
  • Serving size: 3 tenders
  • Calories: 265
  • Fat: 16.5
  • Saturated fat: 3.5
  • Carbohydrates: 17
  • Sugar: 3
  • Sodium: 950
  • Fiber: 0
  • Protein: 13
  • Cholesterol: 45
  • 12 frozen, breaded chicken tenders
  • ½ cup zesty light Italian dressing
  • Salt and pepper, to taste
  • Garlic powder, to taste
  1. Cook chicken tenders according to package directions (Note: some chicken tenders are raw and must be cooked correctly to ensure safety.)
  2. Remove chicken tenders from oven. Drizzle with Italian dressing.
  3. Flip tenders over to ensure all sides are coated with dressing.
  4. Season with salt, pepper, and garlic powder.
  5. Serve hot.
*Ensure you cook chicken according to package directions. Some chicken tenders are breaded and raw inside and must be cooked properly.*



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