Valentine’s Day is coming up and today I have a yummy and easy recipe for healthy strawberry crepes!  This delicious and light recipe would be perfect as a special breakfast for your sweetie or as a dessert after a meal.

healthy strawberry crepes via Mini Van Dreams

Healthy Strawberry Crepes

Prep Time 1 hour
Cook Time 10 minutes
Total Time 1 hour 10 minutes
Servings 8
Calories 137kcal
Author Julia - www.minivandreams.com

Ingredients

  • 1-1/4 cups fat-free milk
  • 3/4 cup egg substitute
  • 1 teaspoon vanilla
  • 1 cup all-purpose flour
  • 2 Tablespoon sugar divided
  • 1/4 teaspoon salt
  • 2/3 cup strawberry fruit spread spreadable fruit
  • 1 carton strawberries cleaned, trimmed and chopped
  • 4 teaspoons powdered sugar
  • Chocolate candy optional

Instructions

  • Combine milk, egg substitute, and vanilla in large bowl.
  • Add flour, sugar, and salt; Mix well.
  • Cover and refrigerate for 1 hour.
  • Prepare a small skillet with cooking spray, heat over medium-high heat.
  • Pour 2-4 Tablespoons of batter into skillet. Tilt skillet until bottom is thinly coated.
  • Allow to cook without disturbing, until top appears dry; Carefully flip crepe and allow to cook an additional 20-30 seconds.
  • Remove from pan and keep warm. Continue with remaining batter, using cooking spray as needed.
  • Spread each crepe with 2-3 teaspoons of spreadable fruit. Top with chopped strawberries.
  • Roll up and plate with seam side down.
  • Dust with powdered sugar and garnish with extra strawberries and chocolate, if desired.

Notes

Nutrition calculation is for information only. Please recalculate with your specific ingredients.

Nutrition

Serving: 2g | Calories: 137kcal | Carbohydrates: 28g | Protein: 6g | Fat: 0.5g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 1mg | Sodium: 145mg | Potassium: 0mg | Fiber: 3g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

 

5 Comments on Healthy Strawberry Crepes

  1. You are welcome! I can’t wait to try your applesauce with my kids! Thanks for linking up with us!

  2. These look wonderful! Pinned to my Tasty Tuesday board Co-Co-host! =) Have a terrific rest of the week!

  3. They were delicious! I had never had crepes before… but I am definitely making these again, perhaps with apples or peaches…

  4. These crepes look so yummy. I’ve been wanting to try them. I’ll have to get them a shot here before long. I just tried German Pancakes the other week.

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