Today, I am sharing a healthy and easy recipe for Parmesan Chicken.  I am also launching a new blog hop for Tuesdays called Tickle My Tastebuds.  Several of my friends are joining in to host this fun new hop!  We hope you link up and join us!  And, if you’d like to be a guest host, make sure you fill out the form linked below!

Healthy Parmesan Chicken & TIckle My Tastebuds via Mini Van Dreams

Healthy Parmesan Chicken


  • 4 boneless skinless chicken breasts
  • 8 ounces sliced fresh mushrooms cleaned
  • 1 - 28 ounce can crushed tomatoes
  • 4 ounces fresh shredded Parmesan cheese
  • Salt to taste
  • Pepper to taste
  • 2 teaspoons garlic powder
  • 3 teaspoons Italian seasoning
  • 2 teaspoons onion powder


  • Preheat oven to 400 degrees. Prepare baking dish with spray oil.
  • Place chicken between two pieces of wax paper or saran wrap, pound with a mallet until about 1/2 inch thick.
  • Bake chicken in preheated oven, seasoned with salt and pepper, until juices run clear - approximately 30-40 minutes.
  • Meanwhile, saute sliced mushrooms in a non-stick skillet until tender.
  • When chicken is done, remove from oven. Top chicken breasts with crushed tomatoes. Season with garlic powder, Italian seasoning, and onion powder.
  • Top each piece of chicken with 1 ounces of fresh Parmesan.
  • Return to oven for 4-5 minutes to allow cheese to melt.


Nutrition calculated as guidance only. Please recalculate based on your ingredients.


Serving: 1g | Calories: 270kcal | Carbohydrates: 14g | Protein: 33g | Fat: 9g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 75mg | Sodium: 0mg | Potassium: 0mg | Fiber: 4g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
Want more delicious recipes?Follow @MiniVanDreams!

30 Comments on Healthy Parmesan Chicken

  1. Thank you for the party, Julia! I’m so excited about your new party- I have added it to my party page! I have linked up Slow Cooker Baked Beans and Starbucks Lemon Loaf today.

    If you get a chance, please join me at my party, Treasure Box Tuesday, going on right now! 🙂

  2. Thanks for inviting me over–linked up and following all of you somehow! 🙂

  3. Can’t go wrong with this one……Delicious!

  4. Thank you for sharing your Healthy Parmesan Chicken with us at Treasure Box Tuesday! I love fresh mushrooms, and parmesan cheese gives such a great hit of flavor! Pinned! 🙂

  5. I have been surprised that it isn’t really that hard to eat healthier. I always told myself otherwise. Go figure.

  6. Thanks for the party and the invite Julia. Added it to my party page.
    Have a great week !

  7. Hi Julia, thanks for featuring my Easy Ranch Sloppy Joes! This week I linked up my Chicken Cacciatore Calzone and Pineapple Cilantro Rice. I hope you will make your way over to link up at my link party, The Wednesday Roundup, today 🙂

  8. Thanks Julia for inviting me to Tickle Your Tastebuds. I’d love to have you or your readers stop by Family Fun Friday. We go live Thurs at 3:00 central. Have a great week.

  9. Thanks you so very much for choosing one of my recipes to feature! I’m finally getting all caught up and can’t wait to participate again! Nice to meet you! 😀 Have a wonderful Memorial Day weekend! 😀

  10. This looks yummy! I haven’t made chicken parmesan in a long time. Pinning and will be giving this healthy version a try. Thanks for sharing with SYC.

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