Today, I am sharing a healthy and easy recipe for Parmesan Chicken. Β I am also launching a new blog hop for Tuesdays called Tickle My Tastebuds. Β Several of my friends are joining in to host this fun new hop! Β We hope you link up and join us! Β And, if you’d like to be a guest host, make sure you fill out the form linked below!

Healthy Parmesan Chicken & TIckle My Tastebuds via Mini Van Dreams

Healthy Parmesan Chicken

Calories 270 kcal
Chef Julia -


  • 4 boneless skinless chicken breasts
  • 8 ounces sliced fresh mushrooms cleaned
  • 1 - 28 ounce can crushed tomatoes
  • 4 ounces fresh shredded Parmesan cheese
  • Salt to taste
  • Pepper to taste
  • 2 teaspoons garlic powder
  • 3 teaspoons Italian seasoning
  • 2 teaspoons onion powder


  1. Preheat oven to 400 degrees. Prepare baking dish with spray oil.
  2. Place chicken between two pieces of wax paper or saran wrap, pound with a mallet until about 1/2 inch thick.
  3. Bake chicken in preheated oven, seasoned with salt and pepper, until juices run clear - approximately 30-40 minutes.
  4. Meanwhile, saute sliced mushrooms in a non-stick skillet until tender.
  5. When chicken is done, remove from oven. Top chicken breasts with crushed tomatoes. Season with garlic powder, Italian seasoning, and onion powder.
  6. Top each piece of chicken with 1 ounces of fresh Parmesan.
  7. Return to oven for 4-5 minutes to allow cheese to melt.

Recipe Notes

Nutrition calculated as guidance only. Please recalculate based on your ingredients.

Nutrition Facts
Healthy Parmesan Chicken
Amount Per Serving (1 g)
Calories 270 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 75mg25%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 0g0%
Protein 33g66%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.