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You are here: Home / Easy Recipes / Healthy Parmesan Chicken

Healthy Parmesan Chicken

May 20, 2014

Today, I am sharing a healthy and easy recipe for Parmesan Chicken. Β I am also launching a new blog hop for Tuesdays called Tickle My Tastebuds. Β Several of my friends are joining in to host this fun new hop! Β We hope you link up and join us! Β And, if you’d like to be a guest host, make sure you fill out the form linked below!

Healthy Parmesan Chicken & TIckle My Tastebuds via Mini Van Dreams

Print Pin

Healthy Parmesan Chicken

Calories 270kcal
Author Julia - www.minivandreams.com

Ingredients

  • 4 boneless skinless chicken breasts
  • 8 ounces sliced fresh mushrooms cleaned
  • 1 - 28 ounce can crushed tomatoes
  • 4 ounces fresh shredded Parmesan cheese
  • Salt to taste
  • Pepper to taste
  • 2 teaspoons garlic powder
  • 3 teaspoons Italian seasoning
  • 2 teaspoons onion powder

Instructions

  • Preheat oven to 400 degrees. Prepare baking dish with spray oil.
  • Place chicken between two pieces of wax paper or saran wrap, pound with a mallet until about 1/2 inch thick.
  • Bake chicken in preheated oven, seasoned with salt and pepper, until juices run clear - approximately 30-40 minutes.
  • Meanwhile, saute sliced mushrooms in a non-stick skillet until tender.
  • When chicken is done, remove from oven. Top chicken breasts with crushed tomatoes. Season with garlic powder, Italian seasoning, and onion powder.
  • Top each piece of chicken with 1 ounces of fresh Parmesan.
  • Return to oven for 4-5 minutes to allow cheese to melt.

Notes

Nutrition calculated as guidance only. Please recalculate based on your ingredients.

Nutrition

Serving: 1g | Calories: 270kcal | Carbohydrates: 14g | Protein: 33g | Fat: 9g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 75mg | Sodium: 0mg | Potassium: 0mg | Fiber: 4g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
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About Julia

Julia wants to live in a world where Hogwarts is real, dark chocolate is packaged with good books, and houses clean themselves. Until then, she is the divorced mom of twins, blogger, sometimes crafter, traveler, napper, cooker, snail mailer, geocacher, and corporate bean counter.

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Comments

  1. Rachel Kathyg @ onlinesisterhood says

    May 20, 2014 at

    This looks so yummy! found at brag about it linky. I will be back to party. Thanks for hosting too. Have a great week:)

  2. Nancy W says

    May 20, 2014 at

    Great party and I love your recipe for Chicken Parm! Thanks for hosting.

  3. karen says

    May 20, 2014 at

    thanks for hosting…was wondering what was going on!

  4. Julia says

    May 20, 2014 at

    Don’t even get me started. Thanks for linking up!

  5. Julia says

    May 20, 2014 at

    Thanks for stopping by!

  6. Julia says

    May 20, 2014 at

    We’d love to have you!

  7. Joy @ Yesterfood says

    May 20, 2014 at

    Thank you for the party, Julia! I’m so excited about your new party- I have added it to my party page! I have linked up Slow Cooker Baked Beans and Starbucks Lemon Loaf today.

    If you get a chance, please join me at my party, Treasure Box Tuesday, going on right now! πŸ™‚

  8. Julia says

    May 20, 2014 at

    Awesome! Thanks for stopping by! Off to visit you!

  9. Lin says

    May 20, 2014 at

    I low carb, so this is just perfect! Thanks, Julia. ~xxoo~

  10. Dee says

    May 20, 2014 at

    Thanks for inviting me over–linked up and following all of you somehow! πŸ™‚

  11. Don Gibson says

    May 20, 2014 at

    Can’t go wrong with this one……Delicious!

  12. Kimberly says

    May 20, 2014 at

    Love your party! Thanks for hosting and stopping by our blog! We would love it if you would stop by our party and show off. We would love to have you. http://loulougirls.blogspot.com/
    Happy Tuesday! Lou Lou Girls

  13. Joy @ Yesterfood says

    May 20, 2014 at

    Thank you for sharing your Healthy Parmesan Chicken with us at Treasure Box Tuesday! I love fresh mushrooms, and parmesan cheese gives such a great hit of flavor! Pinned! πŸ™‚

  14. Blair @ The Seasoned Mom says

    May 20, 2014 at

    Hi, Julia! Glad to have found your blog! Thanks for the party. I’m a Pinterest follower! πŸ™‚

  15. Julia says

    May 20, 2014 at

    I have been surprised that it isn’t really that hard to eat healthier. I always told myself otherwise. Go figure.

  16. Julia says

    May 20, 2014 at

    Thanks for stopping by!

  17. Julia says

    May 20, 2014 at

    We need to have it again soon.

  18. Julia says

    May 20, 2014 at

    Thanks for stopping by! Off to link up.

  19. Julia says

    May 20, 2014 at

    You are welcome! Thanks for stopping by!

  20. Julia says

    May 20, 2014 at

    I will make sure to follow back. πŸ™‚

  21. Tanusree says

    May 20, 2014 at

    Thanks for the party and the invite Julia. Added it to my party page.
    Have a great week !

  22. Dina @ Kitchen Dreaming says

    May 20, 2014 at

    Thank you for stopping by Kitchen Dreaming, I follow all of you on Google+, thank you for hosting tonight, have a great rest of the week.

  23. christine says

    May 21, 2014 at

    Hi Julia, thanks for featuring my Easy Ranch Sloppy Joes! This week I linked up my Chicken Cacciatore Calzone and Pineapple Cilantro Rice. I hope you will make your way over to link up at my link party, The Wednesday Roundup, today πŸ™‚

  24. [email protected] House and Home says

    May 21, 2014 at

    The chicken Parm looks great with Mushrooms! Yum! Thank you for your party, will be following you all! Julia!

  25. Kim of Mo'Betta says

    May 21, 2014 at

    Thanks for the invite! Looks like a great turnout πŸ™‚ I’ve linked up my family’s favorite cookie base!

  26. Danita @O Taste And See says

    May 21, 2014 at

    Thanks Julia for inviting me to Tickle Your Tastebuds. I’d love to have you or your readers stop by Family Fun Friday. We go live Thurs at 3:00 central. Have a great week.

  27. Wendy @ www.mamasblogcentral.com says

    May 23, 2014 at

    Thanks for hosting a great party πŸ™‚ I would love for you to come party at my T.G.I.F. Linky Party πŸ™‚ Have a great Memorial weekend!!

  28. Kelly says

    May 25, 2014 at

    Thanks you so very much for choosing one of my recipes to feature! I’m finally getting all caught up and can’t wait to participate again! Nice to meet you! πŸ˜€ Have a wonderful Memorial Day weekend! πŸ˜€

  29. Jann Olson says

    May 28, 2014 at

    This looks yummy! I haven’t made chicken parmesan in a long time. Pinning and will be giving this healthy version a try. Thanks for sharing with SYC.
    hugs,
    Jann

  30. Julia says

    May 28, 2014 at

    Thanks for stopping by! It was delicious.

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Hi! I'm Julia - Twin mom, accountant, crafter, blogger, reader, cooker, traveler, nap sneaker, lover of dark chocolate, and all things Harry Potter.

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