Today, I am sharing a healthy and easy recipe for Parmesan Chicken.  I am also launching a new blog hop for Tuesdays called Tickle My Tastebuds.  Several of my friends are joining in to host this fun new hop!  We hope you link up and join us!  And, if you’d like to be a guest host, make sure you fill out the form linked below!

Healthy Parmesan Chicken & TIckle My Tastebuds via Mini Van Dreams

Print

Healthy Parmesan Chicken

Calories 270 kcal
Chef Julia - www.minivandreams.com

Ingredients

  • 4 boneless skinless chicken breasts
  • 8 ounces sliced fresh mushrooms cleaned
  • 1 - 28 ounce can crushed tomatoes
  • 4 ounces fresh shredded Parmesan cheese
  • Salt to taste
  • Pepper to taste
  • 2 teaspoons garlic powder
  • 3 teaspoons Italian seasoning
  • 2 teaspoons onion powder

Instructions

  1. Preheat oven to 400 degrees. Prepare baking dish with spray oil.
  2. Place chicken between two pieces of wax paper or saran wrap, pound with a mallet until about 1/2 inch thick.
  3. Bake chicken in preheated oven, seasoned with salt and pepper, until juices run clear - approximately 30-40 minutes.
  4. Meanwhile, saute sliced mushrooms in a non-stick skillet until tender.
  5. When chicken is done, remove from oven. Top chicken breasts with crushed tomatoes. Season with garlic powder, Italian seasoning, and onion powder.
  6. Top each piece of chicken with 1 ounces of fresh Parmesan.
  7. Return to oven for 4-5 minutes to allow cheese to melt.

Recipe Notes

Nutrition calculated as guidance only. Please recalculate based on your ingredients.

Nutrition Facts
Healthy Parmesan Chicken
Amount Per Serving (1 g)
Calories 270 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 75mg 25%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 0g
Protein 33g 66%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.
Julia
Julia is the divorced mom of twins, a blogger, a sometimes crafter, crazy snailmailer, and a corporate bean counter. In her "spare" time, she scrapbooks, travels, makes cards, blogs, designs jewelry, searches for missing cleats and pom poms, enjoys good dark chocolate, and sneaks naps.

30 Comments on Healthy Parmesan Chicken

  4. Thank you for the party, Julia! I’m so excited about your new party- I have added it to my party page! I have linked up Slow Cooker Baked Beans and Starbucks Lemon Loaf today.

    If you get a chance, please join me at my party, Treasure Box Tuesday, going on right now! 🙂

    Reply

  9. Thank you for sharing your Healthy Parmesan Chicken with us at Treasure Box Tuesday! I love fresh mushrooms, and parmesan cheese gives such a great hit of flavor! Pinned! 🙂

    Reply

  13. Hi Julia, thanks for featuring my Easy Ranch Sloppy Joes! This week I linked up my Chicken Cacciatore Calzone and Pineapple Cilantro Rice. I hope you will make your way over to link up at my link party, The Wednesday Roundup, today 🙂

    Reply

  18. Thanks you so very much for choosing one of my recipes to feature! I’m finally getting all caught up and can’t wait to participate again! Nice to meet you! 😀 Have a wonderful Memorial Day weekend! 😀

    Reply

  19. This looks yummy! I haven’t made chicken parmesan in a long time. Pinning and will be giving this healthy version a try. Thanks for sharing with SYC.
    hugs,
    Jann

    Reply

Share your thoughts...

This site uses Akismet to reduce spam. Learn how your comment data is processed.