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You are here: Home / Easy Recipes / Healthy Buffalo Chicken Pizza

Healthy Buffalo Chicken Pizza

July 24, 2018

Happy Tuesday!  Today, I am sharing my healthy buffalo chicken pizza.  Yummy!  This pizza is so delicious and easy.  If hot wings aren’t your thing, you can easily use a healthy barbecue sauce or a low-sodium marinade.  This amazing pizza hits the best of both worlds – wings and pizza.  How can you go wrong on your next family movie night?

Quick note: the “green things” that are on my pizza are garlic scapes.  Garlic scapes are a very short-season delicacy in late spring.  They are actually the flower part (which never flowers) of the garlic plant.  You can chop them up and use them just as you would green onions or scallions.  They give your dishes a sweet, garlicky flavor.  You can find them at farmer’s markets.  They freeze very well, so buy plenty!

Healthy Buffalo Chicken Pizza | Mini Van Dreams #ticklemytastebuds #tastytuesday #recipes

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Healthy Buffalo Chicken Pizza

Servings 12
Calories 206kcal
Author Julia - www.minivandreams.com

Ingredients

  • 1 whole wheat pizza dough preferably homemade
  • 1 pound boneless skinless chicken breasts
  • 1-1/2 cups buffalo-style hot sauce
  • 2 cups shredded mozzarella cheese
  • 1/2 large red onion sliced thinly and rings separated
  • 1 tablespoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3-4 stalks green onions OR garlic scapes sliced thinly
  • Low-fat ranch dressing optional

Instructions

  • Preheat oven to 400 degrees. Place chicken in baking dish and season with garlic powder, salt and pepper. Bake chicken for 20-25 minutes or until juices are no longer pink.
  • Roughly dice chicken into small pieces.
  • In large bowl, toss chicken in buffalo sauce to coat.
  • Meanwhile, spread whole wheat pizza crust on pizza pan sprayed with cooking spray.
  • Bake pizza crust for 1/2 the time required per instructions.
  • Remove crust from oven and dump the entire bowl of chicken and hot sauce on top of the pizza. Spread evenly.
  • Layer red onions on top of chicken, then sprinkle with mozzarella cheese.
  • Sprinkle green onions or garlic scapes on top of cheese and return pan to oven.
  • Continue baking pizza for the additional time required per the crust instructions.
  • Serve with low-fat ranch dressing drizzled on top, if desired

Notes

Nutrition calculated using My Fitness Pal's recipe calculator and is provided as guidance only. Please recalculate with your specific ingredients.

Nutrition

Serving: 1g | Calories: 206kcal | Carbohydrates: 14g | Protein: 20g | Fat: 7g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 46mg | Sodium: 0mg | Potassium: 0mg | Fiber: 1g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

 

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About Julia

Julia wants to live in a world where Hogwarts is real, dark chocolate is packaged with good books, and houses clean themselves. Until then, she is the divorced mom of twins, blogger, sometimes crafter, traveler, napper, cooker, snail mailer, geocacher, and corporate bean counter.

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Comments

  1. Pure Grace Farms says

    June 24, 2014 at

    This pizza looks awesome! We devour pizza at our home and I love to make my own. This one is sure to go in the rotation! YUM!!!

  2. Rachel Kathyg @ onlinesisterhood says

    June 24, 2014 at

    Thanks so much for the party! Have a great week:)

  3. karen says

    June 24, 2014 at

    OMG…I LOVE BUFFALO PIZZA….so want this NOW! I have to make this one day…pinning this babe. Thanks for hosting.

  4. Don Gibson says

    June 24, 2014 at

    Pizza should be its own food group and this buffalo pizza recipe is awesome. A must have if you like buffalo style foods.

  5. christine says

    June 26, 2014 at

    That pizza looks delectable! mmmm mmmm mmmm. Thanks for the party.

  6. Nettie Moore says

    June 30, 2014 at

    Thank you for partying with us at Simple Supper Tuesday! You have been featured at Moore or Less Cooking! Nettie http://mooreorlesscooking.com/2014/06/30/simple-supper-linky-party-17/

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About Me

Hi! I'm Julia - Twin mom, accountant, crafter, blogger, reader, cooker, traveler, nap sneaker, lover of dark chocolate, and all things Harry Potter.

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