After a couple of bad doctor’s appointments and Don reminding me I said I was going to stop drinking diet soda made me decide to eat healthier again.  Part of having PCOS is needing to watch your sugar and gluten intake.  I decided to try brown rice spaghetti noodles for something different in a recipe.  I created this Greek Spaghetti with Brown Rice Noodles last night and it was delicious!  Enjoy!

Greek Spaghetti with Brown Rice Noodles | Mini Van Dreams

Greek Spaghetti with Brown Rice Noodles

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 0kcal
Author Julia - www.minivandreams.com

Ingredients

  • 1 package gluten free brown rice spaghetti noodles 16 oz
  • 1 medium red onion diced finely
  • 1 Tablespoon olive oil
  • 2 cloves garlic minced
  • 1 pound boneless skinless chicken breasts cut into bite sized pieces
  • 1 large can diced tomatoes drained (28 oz)
  • 1/2 cup feta cheese crumbled
  • 1 can whole black olives drained
  • 3 Tablespoons dried parsley
  • 1/2 lemon juiced
  • 2 teaspoons Italian seasoning
  • 1 teaspoon salt
  • 2 teaspoons black pepper

Instructions

  • Boil noodles according to package directions. Drain.
  • Meanwhile, heat olive oil in skillet over medium-high heat. Begin to saute chicken pieces. When chicken is almost done, add onions and garlic and continue cooking until chicken is no longer pink and juices run clear.
  • Reduce heat to low. Add black olives, lemon juice, parsley, Italian seasonings, salt, pepper, and tomatoes. Stir to incorporate.
  • Allow mixture to heat for approximately 5-6 minutes.
  • Toss sauce with feta cheese immediately before serving.
  • To serve, top noodles with sauce.

Nutrition

Serving: 0g | Calories: 0kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.