Fish and chips?  Yes please!  Fish and chips sandwich that is healthy?  Sign me up!  Don saw a recipe similar to this in a magazine and suggested we tried to recreate something a little more yummy than what was pictured.  They had piled on all kinds of stuff, which I think ruined the whole “fish and chips” thing.  So, I set out on a mission to create a healthy fish and chips sandwich.

Healthy Fish and Chips Sandwich | Mini Van Dreams #recipes #easyrecipes #recipesforfish #recipesforsandwiches

Fish and Chips Sandwich

A quick, delicious and healthy version of fish and chips.


  • 4 hamburger buns
  • 8 breaded frozen fish fillets
  • 1 medium-sized potato sliced thinly lengthwise
  • Salt and pepper to taste
  • Cooking spray
  • Condiments as desired


  • Preheat oven to 400 degrees. Spray a baking sheet with cooking spray.
  • Arrange potato slices on tray, spray lightly with cooking spray on both sides. Sprinkle with salt and pepper.
  • Place potatoes in oven for approximately 5-10 minutes (depends on how long fish need to bake per package). The chips need to cook for a total of 20 minutes or so to become crisp.
  • Add fish to baking sheet and continue cooking until fish are heated through and chips are done
  • Layer two fish fillets, one chip, and your desired condiments on a bun.


Nutrition calculated as a reference only. Please recalculate using your specific ingredients. Nutrition provided is without chosen condiments and/or cheese.


Serving: 1g | Calories: 378kcal | Carbohydrates: 51g | Protein: 15g | Fat: 13g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 25mg | Sodium: 0mg | Potassium: 0mg | Fiber: 3g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
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Healthy Fish and Chips Sandwich | Mini Van Dreams #recipes #easyrecipes #recipesforfish #recipesforsandwiches

10 Comments on Fish and Chips Sandwich

  1. Hi Julia! Thanks for the feature! xx I am so excited you posted this fish and chips sandwich! I am going to make this the minute I get home (I’m camping)! What a great idea for a little bit healthier fish n chips! Pinning! Julia

  2. I seriously cannot wait to try it. I have never considered heating them up! I just eat them raw. LOL

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