Fish and Chips Sandwich
Fish and chips? Yes please! Fish and chips sandwich that is healthy? Sign me up! Don saw a recipe similar to this in a magazine and suggested we tried to recreate something a little more yummy than what was pictured. They had piled on all kinds of stuff, which I think ruined the whole “fish and chips” thing. So, I set out on a mission to create a healthy fish and chips sandwich.
Fish and Chips Sandwich
A quick, delicious and healthy version of fish and chips.
Ingredients
- 4 hamburger buns
- 8 breaded frozen fish fillets
- 1 medium-sized potato sliced thinly lengthwise
- Salt and pepper to taste
- Cooking spray
- Condiments as desired
Instructions
- Preheat oven to 400 degrees. Spray a baking sheet with cooking spray.
- Arrange potato slices on tray, spray lightly with cooking spray on both sides. Sprinkle with salt and pepper.
- Place potatoes in oven for approximately 5-10 minutes (depends on how long fish need to bake per package). The chips need to cook for a total of 20 minutes or so to become crisp.
- Add fish to baking sheet and continue cooking until fish are heated through and chips are done
- Layer two fish fillets, one chip, and your desired condiments on a bun.
Notes
Nutrition calculated as a reference only. Please recalculate using your specific ingredients. Nutrition provided is without chosen condiments and/or cheese.
Nutrition
Serving: 1g | Calories: 378kcal | Carbohydrates: 51g | Protein: 15g | Fat: 13g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 25mg | Sodium: 0mg | Potassium: 0mg | Fiber: 3g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
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Thanks so much for featuring by Baked Parmesan Tomatoes recipe, Julia! I was so excited to see that you had featured it! I love seasonal simplicity and love sharing those ideas. Have a fabulous day!
yum! Love fish and chips!
Hi Julia! Thanks for the feature! xx I am so excited you posted this fish and chips sandwich! I am going to make this the minute I get home (I’m camping)! What a great idea for a little bit healthier fish n chips! Pinning! Julia
Thanks for the feature, Julia! And those healthy fish and chips look great! Pinned and tweeting!
I seriously cannot wait to try it. I have never considered heating them up! I just eat them raw. LOL
Amen sister.
I hope you enjoy it! You’ll have to let me know how it was! Have fun camping!
I am off to check out your slow cooker Hawaiian BBQ Chicken… yum.
Hello cute lady! Thank you for hosting. I love stopping your fun party. Please come and party with us. We would love to have you. http://loulougirls.blogspot.com
Happy Tuesday! Lou Lou Girls