This delicious Egg White and Turkey Bacon Muffin is a quick breakfast and is perfect to grab-and-go on the way to work.  In less than 10 minutes, you can have these assembled for the week and in the fridge and they are ready when you are.  Totally customizable – eat them hot or cold, add your favorite goodies like cheese, veggies, seasonings or condiments – and you have a fast, healthy breakfast that is less calories than the scary clown fast food place!

Egg White and Turkey Bacon Muffin | Mini Van Dreams

Egg White and Turkey Bacon Muffin

A quick and easy, make ahead sandwich that is perfect for your busy mornings!
Cook Time10 mins
Total Time10 mins

Ingredients

  • 4 English muffins
  • 8 egg whites
  • 8 slices turkey bacon
  • 1 teaspoon salt
  • 2 teaspoons black pepper
  • 1/2 teaspoon paprika
  • 1 teaspoon garlic powder
  • Cheese toppings, condiments, optional

Instructions

  • Spray a medium size skillet with cooking spray and heat over medium-high heat.
  • Add the egg whites and allow to begin to set up in the bottom of the pan. When the eggs begin to cook, begin slowly scrambling the egg whites.
  • When the egg whites are still "wet" and not completely set, spread the eggs into an even layer and divide them into fourths. Using your spatula, arrange the eggs into a circular shape andpress each "patty" of eggs into the bottom of the pan and allow to sit for 30-45 seconds. Carefully, flip over each patty and let sit for an additional 30-45 seconds.
  • Season each egg patty with seasonings.
  • Split open, layer egg patty on one side of muffin. Set aside.
  • Cut each bacon strip in half (you should have 16 slices when done). In the same skillet, begin cooking the bacon. Continue cooking until desired crispness is achieved.
  • On top of egg, layer 2 slices of bacon. Replace muffin top. Flip sandwich over and place 2 slices of bacon on opposite side of egg patty.
  • Allow to cool slightly and wrap in aluminum foil for a quick grab-n-go breakfast.
  • Note: Reheat in microwave (without foil!) for 30 seconds or until hot.

Notes

Add toppings as desired. I recommend adding them after reheating for best flavor and taste. Nutrition calculated using a white muffin and no toppings or condiments.

Nutrition

Serving: 1g | Calories: 214kcal | Carbohydrates: 22g | Protein: 16g | Fat: 6g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 20mg | Sodium: 0mg | Potassium: 0mg | Fiber: 1g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
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