I came across this recipe for Whole Wheat Blueberry Muffins in my recipe box this weekend and thought I’d share.  These muffins are delicious and sweet – they don’t taste healthy at all!  In fact, the twins think they are cupcakes!  Pair this with some yogurt in the morning, and you are out the door!

Whole Wheat Blueberry Muffins via Mini Van Dreams #recipes #easyrecipes #recipesforbreakfast

 

Whole Wheat Blueberry Muffins

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12
Calories 180 kcal
Chef Julia - www.minivandreams.com

Ingredients

  • 1-1/2 cups whole wheat flour
  • 3/4 cups white sugar
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1/3 cup canola oil
  • 1 egg
  • 1/3 cup milk
  • 1/2 - 3/4 cup all-natural applesauce
  • 1 pint blueberries washed and picked over

Instructions

  1. Preheat oven to 400 degrees.
  2. Grease 12 muffin cups or use paper liners.
  3. In large bowl, mix together flour, sugar, salt, and baking powder.
  4. In a separate bowl, mix oil, egg, milk and 1/2 cup applesauce until smooth.
  5. Slowly, add liquid mixture to flour mixture, stirring continuously.
  6. Continue stirring until just moistened. (Note: you might have to add an additional 1/4 cup of applesauce - the batter should be thick, similar to brownie batter).
  7. Gently, fold in blueberries until incorporated.
  8. Spoon the batter into the muffin cups or liners, filling them approximately 2/3 full.
  9. Bake muffins at 400 degrees, until golden brown - approximately 20 minutes.
  10. The muffins are done when a toothpick inserted in the center comes out clean.

Recipe Notes

Nutrition calculated using My Fitness Pal's recipe calculator and ingredients used. Please recalculate nutrition with your specific ingredients.

Nutrition Facts
Whole Wheat Blueberry Muffins
Amount Per Serving (1 g)
Calories 180 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 65mg 3%
Potassium 0mg 0%
Total Carbohydrates 29g 10%
Dietary Fiber 2g 8%
Sugars 16g
Protein 3g 6%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

 

Whole Wheat Blueberry Muffins via Mini Van Dreams #recipes #easyrecipes #recipesforbreakfast

 

 

Julia

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