Weight Loss Check-In

Well, here it is… the much dreaded weight loss check in.  I’ve lost 5 pounds from my starting weight and 16 pounds from my all-time high.

Two weeks ago, after a couple of months eating whatever I wanted, I jumped on the scale and about had a heart attack.  I had gained 16 pounds.  SIXTEEN POUNDS.  I hit panic mode and sat down to make a list– what I do best.

Thankfully, I think most of it was water weight… as soon as I started eating healthy again it just slid right off.  Whew. 

So… this is where I am.  Eating healthy.  No aerobic exercise because I am still nursing my blown knee.  Counting calories and only drinking ONE diet pop a day. 

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