My Italian chicken tenders are a recreation of a delicious staple on a local buffet. Everyday at lunch a local Italian place hs a lunch buffet that is to die for. The first time I ate there I fell in love with their Italian Chicken Tenders
When I asked the waitress what they were, she said they were chicken tenders tossed in their house Italian dressing. These would be perfect with a side salad or some mashed potatoes!
Calories 265 kcal
Ingredients
- 12 frozen breaded chicken tenders
- 1/2 cup zesty light Italian dressing
- Salt and pepper to taste
- Garlic powder to taste
Instructions
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Cook chicken tenders according to package directions (Note: some chicken tenders are raw and must be cooked correctly to ensure safety.)
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Remove chicken tenders from oven. Drizzle with Italian dressing.
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Flip tenders over to ensure all sides are coated with dressing.
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Season with salt, pepper, and garlic powder.
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Serve hot.
Recipe Notes
*Ensure you cook chicken according to package directions. Some chicken tenders are breaded and raw inside and must be cooked properly.*
Nutrition Facts
Amount Per Serving (3 g)
Calories 265
Calories from Fat 149
% Daily Value*
Fat 16.5g25%
Saturated Fat 3.5g22%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 45mg15%
Sodium 950mg41%
Potassium 0mg0%
Carbohydrates 17g6%
Fiber 0g0%
Sugar 3g3%
Protein 13g26%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.
Julia is the divorced mom of twins, a blogger, a sometimes crafter, crazy snailmailer, and a corporate bean counter. In her "spare" time, she scrapbooks, travels, makes cards, blogs, designs jewelry, searches for missing cleats and pom poms, enjoys good dark chocolate, and sneaks naps. 6 Comments on Italian Chicken Tenders
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wow these sound great and so simple to make
I love any recipe that starts with “frozen chicken tenders”! Yes, please!!
PS I’m sending you a nomination for the Sunshine Award in a post tonight. Have fun!
This recipe was super yummy! Easy to make as well. Can’t go wrong with chicken tenders drizzled in Italian dressing. I had no doubt I would find these at the store btw lol
These sound great! I bet my little one would love these :o) Thank you so much for linking up to The PINcentive Blog Hop! Happy Friday and I hope you have a wonderful weekend!
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You loose the farm!! LOL. I almost never have breaded chicken tenders, but this sounds so good I might have to go out and get some! Thanks for sharing on the Time to Sparkl Link Party. I shared my Seafood Minestrone there, stop by and check it out if you have a chance.
Sounds delish… off to check it out!