Healthy Strawberry Crepes

Today is the second day of our Valentine’s Day Fun Week and we have a yummy and easy recipe for healthy strawberry crepes!  This delicious and light recipe would be perfect as a special breakfast for your sweetie or as a dessert after a meal.  Make sure you check out our Valentine’s Day Subway Art Printable we featured yesterday, and come back tomorrow for a cute lunchbox pal you can tuck  in a special person’s lunchbox!  

healthy strawberry crepes via Mini Van Dreams

 

 

Healthy Strawberry Crepes
 
Author: 
Nutrition Information
  • Serves: 8
  • Serving size: 2 crepes
  • Calories: 137
  • Fat: .50
  • Carbohydrates: 28
  • Sodium: 145
  • Fiber: 3
  • Protein: 6
  • Cholesterol: 1
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 1-1/4 cups fat-free milk
  • ¾ cup egg substitute
  • 1 teaspoon vanilla
  • 1 cup all-purpose flour
  • 2 Tablespoon sugar, divided
  • ¼ teaspoon salt
  • ⅔ cup strawberry fruit spread (spreadable fruit)
  • 1 carton strawberries, cleaned, trimmed and chopped
  • 4 teaspoons powdered sugar
  • Chocolate candy, optional
Instructions
  1. Combine milk, egg substitute, and vanilla in large bowl.
  2. Add flour, sugar, and salt; Mix well.
  3. Cover and refrigerate for 1 hour.
  4. Prepare a small skillet with cooking spray, heat over medium-high heat.
  5. Pour 2-4 Tablespoons of batter into skillet. Tilt skillet until bottom is thinly coated.
  6. Allow to cook without disturbing, until top appears dry; Carefully flip crepe and allow to cook an additional 20-30 seconds.
  7. Remove from pan and keep warm. Continue with remaining batter, using cooking spray as needed.
  8. Spread each crepe with 2-3 teaspoons of spreadable fruit. Top with chopped strawberries.
  9. Roll up and plate with seam side down.
  10. Dust with powdered sugar and garnish with extra strawberries and chocolate, if desired.
Notes
Nutrition calculation is for information only. Please recalculate with your specific ingredients.

 

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5 thoughts on “Healthy Strawberry Crepes

  1. These look wonderful! Pinned to my Tasty Tuesday board Co-Co-host! =) Have a terrific rest of the week!

    1. They were delicious! I had never had crepes before… but I am definitely making these again, perhaps with apples or peaches…

  2. These crepes look so yummy. I’ve been wanting to try them. I’ll have to get them a shot here before long. I just tried German Pancakes the other week.

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