Tomorrow is Valentine’s Day and today we have a yummy and easy recipe for healthy strawberry crepes!  This delicious and light recipe would be perfect as a special breakfast for your sweetie or as a dessert after a meal. 

healthy strawberry crepes via Mini Van Dreams

 

Healthy Strawberry Crepes

Prep Time 1 hour
Cook Time 10 minutes
Total Time 1 hour 10 minutes
Servings 8
Calories 137 kcal
Chef Julia - www.minivandreams.com

Ingredients

  • 1-1/4 cups fat-free milk
  • 3/4 cup egg substitute
  • 1 teaspoon vanilla
  • 1 cup all-purpose flour
  • 2 Tablespoon sugar divided
  • 1/4 teaspoon salt
  • 2/3 cup strawberry fruit spread spreadable fruit
  • 1 carton strawberries cleaned, trimmed and chopped
  • 4 teaspoons powdered sugar
  • Chocolate candy optional

Instructions

  1. Combine milk, egg substitute, and vanilla in large bowl.
  2. Add flour, sugar, and salt; Mix well.
  3. Cover and refrigerate for 1 hour.
  4. Prepare a small skillet with cooking spray, heat over medium-high heat.
  5. Pour 2-4 Tablespoons of batter into skillet. Tilt skillet until bottom is thinly coated.
  6. Allow to cook without disturbing, until top appears dry; Carefully flip crepe and allow to cook an additional 20-30 seconds.
  7. Remove from pan and keep warm. Continue with remaining batter, using cooking spray as needed.
  8. Spread each crepe with 2-3 teaspoons of spreadable fruit. Top with chopped strawberries.
  9. Roll up and plate with seam side down.
  10. Dust with powdered sugar and garnish with extra strawberries and chocolate, if desired.

Recipe Notes

Nutrition calculation is for information only. Please recalculate with your specific ingredients.

Nutrition Facts
Healthy Strawberry Crepes
Amount Per Serving (2 g)
Calories 137 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 145mg 6%
Potassium 0mg 0%
Total Carbohydrates 28g 9%
Dietary Fiber 3g 12%
Sugars 0g
Protein 6g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

 

Julia

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