Healthy Strawberry Crepes

Today is the second day of our Valentine’s Day Fun Week and we have a yummy and easy recipe for healthy strawberry crepes!  This delicious and light recipe would be perfect as a special breakfast for your sweetie or as a dessert after a meal.  Make sure you check out our Valentine’s Day Subway Art Printable we featured yesterday, and come back tomorrow for a cute lunchbox pal you can tuck  in a special person’s lunchbox!  

healthy strawberry crepes via Mini Van Dreams



Healthy Strawberry Crepes
Prep time
Cook time
Total time
Serves: 8
  • 1-1/4 cups fat-free milk
  • ¾ cup egg substitute
  • 1 teaspoon vanilla
  • 1 cup all-purpose flour
  • 2 Tablespoon sugar, divided
  • ¼ teaspoon salt
  • ⅔ cup strawberry fruit spread (spreadable fruit)
  • 1 carton strawberries, cleaned, trimmed and chopped
  • 4 teaspoons powdered sugar
  • Chocolate candy, optional
  1. Combine milk, egg substitute, and vanilla in large bowl.
  2. Add flour, sugar, and salt; Mix well.
  3. Cover and refrigerate for 1 hour.
  4. Prepare a small skillet with cooking spray, heat over medium-high heat.
  5. Pour 2-4 Tablespoons of batter into skillet. Tilt skillet until bottom is thinly coated.
  6. Allow to cook without disturbing, until top appears dry; Carefully flip crepe and allow to cook an additional 20-30 seconds.
  7. Remove from pan and keep warm. Continue with remaining batter, using cooking spray as needed.
  8. Spread each crepe with 2-3 teaspoons of spreadable fruit. Top with chopped strawberries.
  9. Roll up and plate with seam side down.
  10. Dust with powdered sugar and garnish with extra strawberries and chocolate, if desired.
Nutrition calculation is for information only. Please recalculate with your specific ingredients.
Nutrition Information
Serving size: 2 crepes Calories: 137 Fat: .50 Carbohydrates: 28 Sodium: 145 Fiber: 3 Protein: 6 Cholesterol: 1


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About the Author

Julia is the busy mom of twins, a wife, and an accountant. In her "spare" time, she scrapbooks, makes cards, blogs, designs jewelry, and sneaks naps.


  1. Ahh thanks so much for the feature!! This is one of my favorite link-ups!! <3

  2. These look wonderful! Pinned to my Tasty Tuesday board Co-Co-host! =) Have a terrific rest of the week!

    • They were delicious! I had never had crepes before… but I am definitely making these again, perhaps with apples or peaches…

  3. These crepes look so yummy. I’ve been wanting to try them. I’ll have to get them a shot here before long. I just tried German Pancakes the other week.