Don’t fall into the trap of thinking you can’t have your favorite foods while eating better.  These healthy chili cheese fries pack a comfort-food punch and are only 411 calories for a HUGE serving.  Uh… hello.  You seriously can’t tell these are healthy.  The chili on top is to die for… and the best part easy, they are quick and easy to make.

Healthy Chili Cheese Fries | Mini Van Dreams #recipes #healthy #ticklemytastebuds

Healthy Chili Cheese Fries

A quick, delicious and HEALTHY version of your favorite comfort food - chili cheese fries with an "Cincinnati" twist.
Servings 6
Calories 411 kcal
Chef Julia - www.minivandreams.com

Ingredients

  • 3-1/4 pounds potatoes washed and cut into 1/3 inch fries
  • 2 Tbs. olive oil
  • 1 teaspoon sea salt
  • 2 teaspoons black pepper
  • 1 pound ground turkey breast
  • 1/2 large white OR yellow onion chopped
  • 1/2 large red onion diced
  • 2 cloves garlic minced
  • 1 small can tomato paste
  • 1 Tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1/4 teaspoon ground cinnamon
  • 1-3/4 cups chicken broth
  • 1 Tablespoon local honey
  • 1/4 cup reduced-fat sour cream
  • 3 ounces reduced fat cheddar cheese
  • 4 green onions thinly sliced

Instructions

  1. In large bowl, add potatoes and warm water to cover potatoes completely. Set aside for 20 minutes to soak. Drain.
  2. Preheat oven to 425 degrees. Line two baking sheets with aluminum foil sprayed with cooking spray.
  3. Arrange potatoes evenly, in a single layer, on both baking sheets.
  4. Drizzle each pan with 1 teaspoon olive oil, 1/2 salt, and 1 teaspoon black pepper. Toss to coat.
  5. Bake for 20 minutes. Turn potatoes over. Cook additional 10 minutes.
  6. Meanwhile, in large skillet over medium-high heat, brown turkey until no longer pink. Add white OR yellow onion and continue cooking until onions are tender. Add garlic and remaining ingredients, except chicken broth and honey. Stir to combine.
  7. Add chicken broth. Stir to incorporate. Reduce heat to medium-low and allow to simmer 8-10 minutes.
  8. Add honey and stir until dissolved.
  9. Distribute fries among plates. Top with chili, sour cream, red onions, cheese, and green onions.

Recipe Notes

Nutrition calculated using My Fitness Pal's recipe builder and is provided for information only. Please recalculate using your specific ingredients.

Nutrition Facts
Healthy Chili Cheese Fries
Amount Per Serving (1 g)
Calories 411 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 54mg 18%
Sodium 428mg 18%
Potassium 0mg 0%
Total Carbohydrates 52g 17%
Dietary Fiber 4g 16%
Sugars 6g
Protein 33g 66%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Healthy Chili Cheese Fries | Mini Van Dreams #recipes #healthy #ticklemytastebuds

Julia

6 Comments on Healthy Chili Cheese Fries

  1. Those chili cheese fries look absolutely amazing!! I love cheese fries anyway and am glad there is a much healthier option. Thank you so much for sharing and also for hosting Tickle My Tastebuds. Have a great day!

  2. First, your chili fries look wonderful, need to share with my grandson. On another note, I went back through some of my blog posts, to find linky parties I have featured in the past to help someone that is just getting started with parties and loves to share recipes, long story short, I am sharing your party with her. I think she might be interested in sharing the party to get her feet wet as she has never done one yet. Her Blog is Pleasures of the NW (.com)

    Thanks for hosting today!! Come and share on my WW Link is part of this post.

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