Fish and chips?  Yes please!  Fish and chips sandwich that is healthy?  Sign me up!  Don saw a recipe similar to this in a magazine and suggested we tried to recreate something a little more yummy than what was pictured.  They had piled on all kinds of stuff, which I think ruined the whole “fish and chips” thing.  So, I set out on a mission to create a healthy fish and chips sandwich.

Healthy Fish and Chips Sandwich | Mini Van Dreams #recipes #easyrecipes #recipesforfish #recipesforsandwiches

Fish and Chips Sandwich

A quick, delicious and healthy version of fish and chips.
Servings 4
Calories 378 kcal
Chef Julia - www.minivandreams.com

Ingredients

  • 4 hamburger buns
  • 8 breaded frozen fish fillets
  • 1 medium-sized potato sliced thinly lengthwise
  • Salt and pepper to taste
  • Cooking spray
  • Condiments as desired

Instructions

  1. Preheat oven to 400 degrees. Spray a baking sheet with cooking spray.
  2. Arrange potato slices on tray, spray lightly with cooking spray on both sides. Sprinkle with salt and pepper.
  3. Place potatoes in oven for approximately 5-10 minutes (depends on how long fish need to bake per package). The chips need to cook for a total of 20 minutes or so to become crisp.
  4. Add fish to baking sheet and continue cooking until fish are heated through and chips are done
  5. Layer two fish fillets, one chip, and your desired condiments on a bun.

Recipe Notes

Nutrition calculated as a reference only. Please recalculate using your specific ingredients. Nutrition provided is without chosen condiments and/or cheese.

Nutrition Facts
Fish and Chips Sandwich
Amount Per Serving (1 g)
Calories 378 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 25mg8%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 51g17%
Fiber 3g13%
Sugar 0g0%
Protein 15g30%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.

Healthy Fish and Chips Sandwich | Mini Van Dreams #recipes #easyrecipes #recipesforfish #recipesforsandwiches

Julia

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