Fish and chips? Yes please! Fish and chips sandwich that is healthy? Sign me up! Don saw a recipe similar to this in a magazine and suggested we tried to recreate something a little more yummy than what was pictured. They had piled on all kinds of stuff, which I think ruined the whole “fish and chips” thing. So, I set out on a mission to create a healthy fish and chips sandwich.
Fish and Chips Sandwich
Author: Julia - www.minivandreams.com
Nutrition Information
- Serves: 4
- Serving size: 1 sandwich, no condiments or cheese
- Calories: 378
- Fat: 13
- Carbohydrates: 51
- Fiber: 3
- Protein: 15
- Cholesterol: 25
A quick, delicious and healthy version of fish and chips.
Ingredients
- 4 hamburger buns
- 8 breaded frozen fish fillets
- 1 medium-sized potato, sliced thinly lengthwise
- Salt and pepper, to taste
- Cooking spray
- Condiments, as desired
Instructions
- Preheat oven to 400 degrees. Spray a baking sheet with cooking spray.
- Arrange potato slices on tray, spray lightly with cooking spray on both sides. Sprinkle with salt and pepper.
- Place potatoes in oven for approximately 5-10 minutes (depends on how long fish need to bake per package). The chips need to cook for a total of 20 minutes or so to become crisp.
- Add fish to baking sheet and continue cooking until fish are heated through and chips are done
- Layer two fish fillets, one chip, and your desired condiments on a bun.
Notes
Nutrition calculated as a reference only. Please recalculate using your specific ingredients. Nutrition provided is without chosen condiments and/or cheese.
Thanks so much for featuring by Baked Parmesan Tomatoes recipe, Julia! I was so excited to see that you had featured it! I love seasonal simplicity and love sharing those ideas. Have a fabulous day!
I seriously cannot wait to try it. I have never considered heating them up! I just eat them raw. LOL
yum! Love fish and chips!
Amen sister.
Hi Julia! Thanks for the feature! xx I am so excited you posted this fish and chips sandwich! I am going to make this the minute I get home (I’m camping)! What a great idea for a little bit healthier fish n chips! Pinning! Julia
I hope you enjoy it! You’ll have to let me know how it was! Have fun camping!
Thanks for the feature, Julia! And those healthy fish and chips look great! Pinned and tweeting!
I am off to check out your slow cooker Hawaiian BBQ Chicken… yum.
Hello cute lady! Thank you for hosting. I love stopping your fun party. Please come and party with us. We would love to have you. http://loulougirls.blogspot.com
Happy Tuesday! Lou Lou Girls