Fish and chips? Yes please! Fish and chips sandwich that is healthy? Sign me up! Don saw a recipe similar to this in a magazine and suggested we tried to recreate something a little more yummy than what was pictured. They had piled on all kinds of stuff, which I think ruined the whole “fish and chips” thing. So, I set out on a mission to create a healthy fish and chips sandwich.
Fish and Chips Sandwich
A quick, delicious and healthy version of fish and chips.
Servings 4
Calories 378 kcal
Ingredients
- 4 hamburger buns
- 8 breaded frozen fish fillets
- 1 medium-sized potato sliced thinly lengthwise
- Salt and pepper to taste
- Cooking spray
- Condiments as desired
Instructions
-
Preheat oven to 400 degrees. Spray a baking sheet with cooking spray.
-
Arrange potato slices on tray, spray lightly with cooking spray on both sides. Sprinkle with salt and pepper.
-
Place potatoes in oven for approximately 5-10 minutes (depends on how long fish need to bake per package). The chips need to cook for a total of 20 minutes or so to become crisp.
-
Add fish to baking sheet and continue cooking until fish are heated through and chips are done
-
Layer two fish fillets, one chip, and your desired condiments on a bun.
Recipe Notes
Nutrition calculated as a reference only. Please recalculate using your specific ingredients. Nutrition provided is without chosen condiments and/or cheese.
Nutrition Facts
Fish and Chips Sandwich
Amount Per Serving (1 g)
Calories 378
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 25mg
8%
Sodium 0mg
0%
Potassium 0mg
0%
Total Carbohydrates 51g
17%
Dietary Fiber 3g
12%
Sugars 0g
Protein 15g
30%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2000 calorie diet.
Julia is the divorced mom of twins, a blogger, a sometimes crafter, crazy snailmailer, and a corporate bean counter. In her "spare" time, she scrapbooks, travels, makes cards, blogs, designs jewelry, searches for missing cleats and pom poms, enjoys good dark chocolate, and sneaks naps. 10 Comments on Fish and Chips Sandwich
Share your thoughts...
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Thanks so much for featuring by Baked Parmesan Tomatoes recipe, Julia! I was so excited to see that you had featured it! I love seasonal simplicity and love sharing those ideas. Have a fabulous day!
I seriously cannot wait to try it. I have never considered heating them up! I just eat them raw. LOL
yum! Love fish and chips!
Amen sister.
Hi Julia! Thanks for the feature! xx I am so excited you posted this fish and chips sandwich! I am going to make this the minute I get home (I’m camping)! What a great idea for a little bit healthier fish n chips! Pinning! Julia
I hope you enjoy it! You’ll have to let me know how it was! Have fun camping!
Thanks for the feature, Julia! And those healthy fish and chips look great! Pinned and tweeting!
I am off to check out your slow cooker Hawaiian BBQ Chicken… yum.
Hello cute lady! Thank you for hosting. I love stopping your fun party. Please come and party with us. We would love to have you. http://loulougirls.blogspot.com
Happy Tuesday! Lou Lou Girls